Research-Backed Insights for Women Navigating Midlife Transitions
Evidence-based articles on perimenopause brain fog, midlife mental health, and the science behind how women process change. Because understanding what's happening in your body and mind isn't just validating—it's the foundation for moving forward on your terms.
Latest Research & Insights
Every article here is grounded in peer-reviewed research and written for women who want to understand the why behind what they're experiencing. No wellness fluff. No productivity pressure. Just validated science translated into clarity.
Not Sure Where to Start?
Understanding your unique superpower helps you identify which insights and tools will resonate most. Our free two-minute quiz reveals how your mind naturally processes change and points you toward the research and strategies most relevant to your experience.
You're holding it all together, but beneath the surface something feels off. You're in the overlooked middle—not in crisis, but not thriving. Here are...
That cloudy, disconnected feeling that makes even simple reflection exercises feel impossible? It's more common than you think, especially for women i...
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Discover which of the superpowers guides how you process change. Find the tools designed for exactly how your mind works.
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Explore our research-backed digital tools, each designed for a specific superpower and the unique way your brain processes your midlife transition.
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Articles cite peer-reviewed studies and credible medical sources - no unsubstantiated claims. Learn more about our commitment to evidence-based content.Â
Our StandardsEvery article published on Power of Little is grounded in peer-reviewed research from credible academic and medical sources. You won't find generic wellness advice, unsubstantiated claims, or quick fixes disguised as science.
What this means:
- Direct citations to published studies, medical journals, and reputable health organizations
- Transparent sourcing that allows you to verify claims yourself
- Research from institutions like Harvard Medical School, Mayo Clinic, JAMA, and Frontiers in Endocrinology
- Clear distinction between established research and emerging theories
- No cherry-picking data to support predetermined conclusions
What you won't find:
- Anecdotal evidence presented as fact
- Sponsored content masquerading as editorial
- Medical advice (we're not doctors—always consult your healthcare provider)
- Oversimplified solutions to complex hormonal changes
When we say "research shows," we mean it. When we don't have definitive research, we say that too.
This blog exists to help you understand what's actually happening in your body and mind during perimenopause and midlife transitions—with the same respect for evidence that you'd expect from your own research.
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Every Friday, receive the latest evidence-based articles, research findings, and gentle guidance for navigating perimenopause and midlife transitions. No wellness platitudes. No hustle culture. Just validated science and understanding.
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